🌱 “Everything is energy. That’s all there is.” — In this powerful episode of the Launch Family Podcast, Jessica Shelley sits down with Christine Volden, founder of Energy Master, to explore how parents can help their kids and themselves regulate emotions, manage stress, and feel grounded in an overstimulating world.

Christine shares:
✨ Simple visualization tools to help sensitive kids feel safe
🧠 How energy work can build confidence, not just calm
👨‍👩‍👧‍👦 Real-life parenting stories, including how she guided her own children through anxiety during COVID
🌳 Why grounding, boundaries, and emotional language matter more than ever
💬 And how progress > perfection in parenting

💖 PLUS: A free guided meditation for parents and kids is available at christinevolden.com/launchfamily — don’t miss it!

🎧 Tune in and remind yourself: You don’t have to do this alone.

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Listen to the full episode here

https://youtu.be/PacZ_mJ-moI?si=VDuVXdhYo4whQ_J4

want to listen to the parenting meditation?  listen here!