Tuesday Night Meditation

5pm Pacific/8pm Eastern

Join us for free Tuesday Night Meditations on Zoom.  Complimentary, no charge.
Sept 23rd - Oct 14th

Most people think meditation is about sitting still and emptying the mind. No wonder it feels frustrating or impossible.

Embodied Meditation is different.
It’s not about “trying not to think.” It’s a practical toolkit of guided visualizations you can use in real life:
• 🌍 Grounding: releasing stress and reconnecting with the Earth
• ⚡ Boundaries: protecting your energy so you’re not drained by others
• 🌸 Neutrality & Seniority: staying calm and confident in your space
• 🕰 Present Time: dropping the spin of past and future, and returning to now

Once you learn these tools, you’ll have them forever. They’re simple, clear, and designed to work in everyday situations—whether it’s a stressful meeting, family drama, or just a busy mind.